Confidence Coaching
Feel good enough, build self-worth and achieve your dreams
If you are looking for a solution to imposter syndrome, low self-esteem, anxiety, perfectionism, burn-out and addiction, then confidence coaching can enable you to overcome these obstacles. Find out how NLP coaching can help you:
Why Confidence Coaching?
Are you afraid of stepping out of your comfort zone for fear of being seen as not good enough?
Perhaps you are reluctant to take the next steps in your career. You keep making excuses, but deep down, you know the reason is that you don’t believe in yourself. Everyone seems to expect you to progress but you know you are not really good enough and if you go for it, people will see that. If you take that step, people will expect you to speak with authority and you never have nothing good to say and find yourself clamming up when speaking; you get a dry mouth, racing heart, butterflies in your stomach and your mind goes blank.
You are constantly worrying about what people think of you. You don't feel as smart as other people at work. You keep saying things that seem stupid. You know you are intelligent so why do these things come out of your mouth. You feel it is safer to say nothing, instead of drawing attention to yourself and making a fool of yourself.
You are having doubts about your ability and you have to persuade yourself that you are good enough for your current role. Maybe you are trying to tell yourself that you wouldn't have got this far in life if you weren’t good enough. But then that voice says 'maybe it is just because no one else knows the truth'.
You are struggling to focus on your work and are starting to lack motivation. After work, you no longer do the things you love, instead you block out your thoughts with a glass of wine or staring at Netflix. You feel ashamed that you are letting your health slide and the more you put it off, the more the shame piles up.
Would you like to build unshakeable confidence? Do you wish you were one of ‘those’ people that can stand-up and speak clearly and concisely, always seeming to know what to say?
Confidence comes from within. Confidence coaching can help you to change the critical voice in your head, for one that has your back! Wouldn’t it feel amazing to know your biggest supporter was with you 24/7? You can break through self-imposed barriers and develop empowering thoughts, beliefs and habits, allowing you to unlock your true potential.
Confidence coaching can help
Firstly, this is not your fault! You are stuck in a stress cycle and I can help you to break it, to be free of anxiety and self-doubt, and to feel confident. How good would it feel to be your true-self? To not have your thoughts blocked by negative self-talk? To be motivated and able to confidently take the next steps in your career? To love yourself and be able to treat yourself with the respect you deserve? Imagine what will be possible for you then!
I am a highly qualified ICF and ILM accredited life coach and NLP master practitioner based in W1, London.
I work with people every day to overcome self doubt, build unshakable confidence and to achieve their goals and dreams.
To work with me, call: +44(0)7753788125
Life can feel easy and you can have peace of mind.
With confidence coaching, I can help you deal with the struggles of confidence, anxiety, stress, and negative thinking. As a confidence coach, I am trained to work with people to identify the obstacles that prevent them from achieving their goals, and to help them to live their best lives.
My Confidence Coaching Experience
I started coaching in 2009, firstly as a sports coach. I was a professional dressage rider for many years and know first-hand that mindset, not luck, makes all the difference at elite level.
Mindset shapes our beliefs and attitudes. The way we think about ourselves and the world around us. It can have a profound impact on how we approach challenges and opportunities.
With self-belief and confidence, you can achieve greater success in life, free yourself from anxiety and negative thoughts and enjoy your life.
Blended Confidence Coaching
95% of our behaviour is subconscious. We cannot see our own thinking, confidence coaching can help you identify your subconscious programming and work to reprogram any limiting beliefs or patterns that may be holding you back.
Subconscious programming, and the underlying beliefs, attitudes, and thought patterns can and do shape our behaviours and reactions to different situations. This mostly happens during childhood.
The subconscious mind is a powerful force that drives our behaviour and shapes our beliefs. I use different psychological tools to change subconscious programming. I will help you identify and address any negative thought patterns or limiting beliefs that may be holding you back.
You can develop the skills and strategies needed to reprogram your subconscious mind, and achieve your goals.
As a coach and NLP Master practitioner, I believe that everyone has the potential to live the life they deserve, free from limiting beliefs. I will help you shift your mindset and create new, positive beliefs that align with your goals and aspirations.
To find out how confidence coaching can help you, call: +44(0)7753 788125
“Literally life changing therapy. I have had therapy before but never NLP. Caroline is amazing and recommend her 100%. Unlike other therapists, Caroline is always available to contact between sessions and you know she genuinely wants to help you. Amazing lady.” - Justine B
Working with a Confidence Coach
As a confidence coach, my aim is to help you to be free from limiting thoughts and behaviours, clarify your vision, set goals that feel amazing, and develop an action plan to make your dreams a reality. All coaching is tailored to your desired outcome.
One of the most effective tools that I use in my coaching practice is NLP therapy. NLP (Neuro-Linguistic Programming) are powerful psychological tools that can help you to change your thoughts, behaviours, and feelings and actually rewire the brain's neural pathways.
I am also a trained metaphor therapist. Metaphor therapy uses the symbolic domain within the subconscious mind, allowing you to deep dive into the meaning behind challenges and goals, so that you can overcome difficulties and gain a deeper understanding of yourself and your life, and create new possibilities for growth and transformation.
Confidence Coaching Sessions
I offer both one-to-one and team coaching services in W1, London. Alternatively, worldwide via zoom.
I am committed to creating a safe and non-judgmental environment, where you can feel comfortable sharing your thoughts, feelings and concerns. My coaching approach is customised to meet your unique needs and goals. I believe in empowering you to take charge of your life, and I work collaboratively with you.
I will ensure privacy and confidentiality during all of my coaching sessions, and I take every measure to ensure that my clients' information is protected.
Free Introductory Consultation
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The introductory coaching call takes place via Zoom.
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Free
FAQs
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Confidence coaching focuses on helping you build your self-confidence and self-esteem.
It is designed to help you to overcome beliefs that limit you, negative self-talk, and self-doubt, as well as to help you to develop a more positive and empowering self-image.
Throughout a confidence coaching process, a coach provides support and guidance to help you to stay motivated and focused on your goals.
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With the support of a confidence coach, you can learn to overcome your fears, doubts, and insecurities. Then you can build the confidence you need, in order to succeed in the areas of your life that you strive for.
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Identifying and overcoming limiting beliefs and negative self-talk
Developing a more positive and empowering self-image
Building self-confidence and self-esteem
Improving communication and interpersonal skillsSetting and achieving personal and professional goals
Enhancing leadership and decision-making abilities
Developing resilience and coping skills to deal with challenges and setbacksOvercoming fear and anxiety
Learning to assert yourself in a positive and effective way
Cultivating a sense of purpose and fulfilment in life
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NLP (Neuro-Linguistic Programming) therapy is a type of psychotherapy that focuses on the connection between our thoughts, language, and behaviour. It is based on the belief that by changing our thoughts and language, we can change our behaviour, confidence, and achieve more of what we desire in life.
A confidence coach may use NLP therapy techniques to help clients overcome limiting beliefs, negative self talk, and self doubt. NLP techniques can help clients to reprogram their subconscious mind, and develop a more positive and empowering self-image.
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There is an entire world of metaphors within the subconscious mind and metaphor therapy creates a bridge between the subconscious and conscious world. In a confidence coaching session, this can be used to create changes effortlessly.
It can help clients to overcome obstacles and challenges, and to explore goals, values and motivations. It is empowering, fun and positive.
